There are many cases in which marriages end with spouses who are not on good terms. When facing these situations, they may believe that it is not possible for them to complete the proceedings without engaging in some hostility or conflict. While it is understandable to think this way, it is important to know that there are ways to de-escalate conflict during this time. This can be beneficial to any divorce case, especially when there are children involved. Continue reading below to learn more about how this can be done and retain the services of an experienced New York divorce attorney for assistance with your case.

How Can I Go Through a Non-Hostile Divorce?

In order to go through a divorce with as little conflict as possible, it takes a certain set of skills and effort to learn how to work through disagreements. This is especially so when there is bad blood between you and your spouse. The following are different tools that spouses can use during a divorce to keep hostility to a minimum throughout the proceedings:

  • Practice radical acceptance. When you fail to accept the reality of your divorce, it can cause unhealthy emotions, such as anger, to surface during the proceedings. By accepting the situation, you can focus your energy on making the best choices.
  • Be a flexible thinker. There are many possible outcomes to a divorce. Only expecting one can harm you in the long run. Be open to compromise and alternative outcomes. 
  • Manage your emotions. Heightened emotions come with the territory of a divorce.  If you try to communicate with your spouse while experiencing them, it can cause further problems. That is why it is important to develop healthy coping mechanisms.
  • Communicate effectively. Communication is always important in a divorce. When speaking with your spouse, it is important to leave your feelings and opinions out of it. Instead, speak concisely and in a neutral tone.
  • While it is understandable to feel misunderstood or disrespected during a divorce, it is important to not concern yourself with what your spouse thinks. It is best to remove yourself from this thought process so they do not affect the proceedings. 
  • Focus on your behavior only. Being in control of your emotions and actions can allow you to minimize conflict.

Contact our Firm

The Law Office of Peter L. Jameson, PLLC understands the harsh implications of relocation can have on a child and his or her parents. When you have a contested relocation matter, it is important to have an experienced attorney to represent you in court. If you are faced with a relocation matter in Rockland County, contact The Law Office of Peter L. Jameson, PLLC today to schedule a consultation.